TRX Workout Program in Davie, Florida
TRX Workout Program in Davie, Florida
TRX, a widely popular and beneficial workout regimen, was created back in 1997 by a Navy Seal. Back then, the first TRX workout equipment was only a parachute webbing and a jiu-jitsu belt. Later, in 2001, TRX exercises were brought to the market, and the rest is history.
TRX workout plans are an essential part of many premier athletes’ regimens, and everyday fitness enthusiasts also use TRX suspension training to improve their overall fitness levels.
We at Weta Fit Fitness Studio can help you excel in both aspects of TRX training:
TRX Stretch Fitness
These TRX workout stretch routines for the whole body can help balance your entire workout routine, adding flexibility into the mix. The result is enhanced sports performance with fewer chances of suffering an injury.
TRX Suspension Training
TRX suspension training leverages gravity and various bodyweight exercises to improve balance, flexibility, strength, and core strength – all at the same time.
A WELL-ROUNDED TRX WORKOUT HAS MANY MORE ADVANTAGES:
The workouts are for everyone: Beginners and pros alike can
make good use of TRX workouts, either to get started on their fitness journey or to improve their current performance levels.
Constant workout progress and modification possibilities:
The straps and the different settings enable you to always keep
your routine fresh and challenging.
Build a strong core: A good TRX workout plan will help you
activate the lower abdomen muscles, significantly increasing your
core strength.
Safety: TRX workouts pose fewer risks regarding injury in
comparison to free-weight training.
Great for building muscle: some research claims that TRX
evokes a similar hormone response as traditional resistant training
but without the associated injury risks.
Thanks to the high-energy nature of good TRX workout plans, trainees can burn more calories during a single session, enabling them to spend less time in the gym and still lose fat/build muscle.
UNLIMITED MEMBERSHIP
Schedule any class offered in the month with no limit
Includes WETA, TRX, WETA-TRX, CAPOEIRA, YOGA
LIMITED MEMBERSHIP
DROP IN ADULTS – ANY CLASS
DROP IN KIDS CLASS – CAPOEIRA
FREE TRIAL – ANY CLASS
INTRODUCTORY 2 WEEKS PLAN
CAPOEIRA ONLY – ADULT CLASS
YOGA ONLY CLASS
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